Amount of Folate, DFE in Macaroni and cheese, box mix with cheese sauce, unprepared
Meals, Entrees, and Side Dishes
In 100 g (Grams) of Macaroni and cheese, box mix with cheese sauce, unprepared there is 217 µg of Folate, DFE. Change amount
Conversion Calculator |
Choose a measurement for calculation
Folate, DFE
Folate, DFE is a nutrient present in many other foods. The below table lists foods high in Folate, DFE other than Macaroni and cheese, box mix with cheese sauce, unprepared.
Yeast extract spread
|
5881 µg
|
|
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
|
2757 µg
|
|
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
|
2630 µg
|
|
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
|
2630 µg
|
|
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
|
2629 µg
|
|
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
|
2629 µg
|
|
Cereals ready-to-eat, QUAKER, Christmas Crunch
|
2600 µg
|
|
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Cereals ready-to-eat, QUAKER, KING VITAMAN
|
2255 µg
|
|
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
|
2227 µg
|
|
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
|
2205 µg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
|
2054 µg
|
|
Cereals, MALT-O-MEAL, original, plain, dry
|
1925 µg
|
|
Cereals, MALT-O-MEAL, chocolate, dry
|
1924 µg
|
|
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
|
1773 µg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
|
1538 µg
|
|
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
|
1498 µg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
|
1480 µg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
|
1334 µg
|
|
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
|
1250 µg
|
|
Macaroni and cheese, box mix with cheese sauce, unprepared
Macaroni and cheese, box mix with cheese sauce, unprepared is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Macaroni and cheese, box mix with cheese sauce, unprepared are listed below.
Water
|
26.88 g
|
26.88%
|
Energy (calorie)
|
334 kcal
|
|
Energy (joule)
|
1396 kJ
|
|
Protein
|
12.73 g
|
12.73%
|
Total lipid (fat)
|
10.67 g
|
10.67%
|
Ash
|
3.06 g
|
3.06%
|
Carbohydrate, by difference
|
46.66 g
|
46.66%
|
Fiber, total dietary
|
1.8 g
|
1.8%
|
Sugars, total
|
6.43 g
|
6.43%
|
Calcium, Ca
|
145 mg
|
0.14%
|
Iron, Fe
|
2.07 mg
|
|
Magnesium, Mg
|
34 mg
|
0.03%
|
Phosphorus, P
|
391 mg
|
0.39%
|
Potassium, K
|
197 mg
|
0.20%
|
Sodium, Na
|
766 mg
|
0.77%
|
Zinc, Zn
|
1.3 mg
|
|
Copper, Cu
|
0.163 mg
|
|
Manganese, Mn
|
0.47 mg
|
|
Selenium, Se
|
37 µg
|
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
|
Nutrients in Macaroni and cheese, box mix with cheese sauce, unprepared